Description

The parsnip, Pastinaca sativa, is a root vegetable closely related to carrot and parsley; all belong to the family Apiaceae. It is a biennial plant usually grown as an annual. Its long, tuberous root has cream-colored skin and flesh, and, left in the ground to mature, it becomes sweeter in flavor after winter frosts.

Parsnips are a great vegetable to help add vitamins, minerals, fiber and phytonutrients to your diet. One-half cup of cooked parsnips provides a good source of folate and vitamin C and about 3 grams of fiber – all for less than 60 calories! They also add some heart-healthy potassium to your diet